Movement Lab
The Movement Lab is the flagship umbrella program of Community Healing, Health & Happiness (CH³). It is a community-wellness access program that makes a range of movement modalities free, welcoming, and easier to explore.
The name reflects the experience: in a lab, people explore and discover. Through the Movement Lab, community members can try different ways of moving and learn what supports their bodies, minds, relationships, and quality of life. There is no performance standard to meet and no one to keep up with. Come move, play and connect.
Guiding philosophies
- Movement is medicine.
- Motion creates emotion.
- A community that moves together, improves together.
CH³’s organizational tagline is “Healing communities, one member at a time.”
How Movement Lab works
CH³ shares current Movement Lab sessions through an evolving community schedule. Programming may take place on different days and in different community settings, led by approved facilitators and partners. Each listing identifies its intended participants, location, time, and other relevant details.
Many ways to participate
The Movement Lab intentionally offers different pathways into movement because no single approach works for everyone. Programming may include gentle movement and mobility, rhythm and dance, strength and balance, tension release and recovery, mind-body practices, and other community-led forms of movement.
The variety allows community members to explore what feels welcoming, useful, and sustainable for them.
Who Movement Lab serves
The Movement Lab creates opportunities across generations, including programming for keiki, ʻohana, adults, and kūpuna. Some sessions may welcome several generations together, while others may be designed for a particular group. Visitors should review the current session listing to confirm who each offering is intended for.
Explore Movement Lab
Four programs sit under the Movement Lab umbrella.
- M&M ProjectMusic, movement, and belonging for keiki — children and youth — built on voice, percussion, song, and shared leadership.
- Kūpuna Warrior ProjectAn eight-week cohort building strength, balance, breath, confidence, and functional independence.
- Body ChurchA non-religious restorative wellness experience with tension release, gentle movement, and breathing.
- Knucklehead AcademyCH³'s rugby and youth athletic-development program for keiki and youth.
The Movement Lab in 2025
98
free sessions
1,182
participant visits
14+
types of movement
Participant visits count attendance instances, not necessarily unique people. One person attending several sessions is counted each time they attend.
Current sessions
The current schedule comes straight from the official public CH³ calendar and updates automatically. All times are Hawaiʻi time (Pacific/Honolulu).
Gentle Yoga
Friday, October 16, 2026
7:00 AM – 8:00 AM HST
Clissold's Beach, Laie, HI 96762, USA
Free participation
Movement Lab programming is free to participants. CH³ may receive grants, contracts, sponsorships, donations, and partner funding to support delivery while keeping participation free.
A note on wellness
The Movement Lab provides educational and community-wellness programming. It is not medical care and is not a substitute for advice from a qualified healthcare professional.
Find a Movement Lab program
Explore current sessions and programming for yourself, your ʻohana, or your community.
Help Our Community Heal, Move, and Thrive
Many people want to care for their bodies and well-being, but cost, distance, schedules, and limited local options can stand in the way. Your support helps CH³ bring welcoming movement and wellness opportunities into familiar community spaces so more people can participate, connect, and find an approach that fits them.
Online donations support CH³’s general charitable work, not a restricted program fund, and are used where they are needed most across our mission and communities.